When you throw and catch, you want to have your top hand on the middle and bottom hand close to the bottom of the stick. If you're a beginner you can choke your hand up a little to help you out. But for experienced players hold your hands in the right place to make yourself better.
When you catch the ball it is important to have your hands nice and soft to receive the ball your top hand should be near the throat of the stick. Show your stick to the person passing it to you keeping the stick in your box. When you receive it, your hand allows you to move your stick towards the ball catching it in your pocket. Also, when you throw the ball have your elbow up and stick behind you.
While you are catching the ball you have your stick straight up and down, you give with it when you receive the pass. After you catch bring the ball behind your head move your hand down lower, raise your elbow up and release the pass. A lot of beginners try to catch it while it's on its way down and catch it sideways. This is why you must keep the stick up and down. These are the basic fundamentals of passing and catching.
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